Crystal has been coaching cross training classes and personal training for over 8 years in the San Antonio – Alamo Heights area. She has extensive knowledge in cross training, endurance training, and strength training, making every class a unique experience for everyone.

Adam is an inspiring and knowledgeable strength and conditioning coach. His ability to formulate plans based on individualized needs came from his diverse strength and conditioning research and over 10 years of weightlifting. He has worked, personally, with over 100 clients either in the form of generalized remote training, personalized remote training or 1-1 personal training. Adam specializes in providing programming for professionals who may not have the time available to create workouts and nutrition programs on their own. He holds a bachelors degree from The University of Texas at Austin and a Certification as a Strength & Conditioning Specialist from The National Strength and Conditioning Association.

Elijah is an NASM Certified Personal Trainer with a Bachelor’s Degree in Exercise and Sports Science from St. Mary’s University in San Antonio, Texas. He has extensive experience in working with athletes of all ages, as well as training programming and endurance training.